September 5,2024

12 * 75 on 1:30 or 100’s on 1:40

1) fist/Drill/Swim

2) Scull/50 build

3) 75 Kick

600 Pull breathing every 5 if free

8 * 100 IM on 2 or 2:10

1) K/S

2) Dr/S

3) S/K

4) S

400 Social kick or 600 Pull (dif from above)

30 smooth 25’s on :45 (how many different ways can you do a 25