September 11,2024

goldenstateservicesj

Sep 10, 2024

1 min read

400 choice 300 IM dr/k/s 200 build each 50 100 kick

JP Fly work with fins for 30min

SP/SS 16×50 all choice on 1:00 drill/s 15 m kick/build swim At p200 Ez

Pretest for next week

SP 10×100 pick a pace time 1:25/1:30/1:35/1:40 Pick a stroke Hold best avg

SS Same pace time options but do 75’s

Long warm mix/match Wamdown for everyone: 600/400/300/200 All 4 strokes Fins/kick/pull/swim

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