Sept 24,2021 JP 3:30-4:30 Apac

Sept 24.2021

–          400 with fins as 50 6kick switch/25ra only/25la only

–          6×50 dec 1-3,4-6 on 1:10

Breastroke work in shallow end on lane rope, small pulls high elbows

3x thru

–          4×50 Breast on 1:15 1)3kip 2) 2 kip 3) double pullout 4) build

–          200 on 5:00 rd1)broken for 10 sec at 100  rd2) broken for 10 sec at every 50 rd 3) FAST

Warmdown TBA