Sept 2,2025

goldenstateservicesj
Sep 2, 2025
1 min read

SP Day 1

3×400 with fins 1 min rest been IM drill Long free 50kick/50 swim

Double up/double down 4×25 3×50 2×75 100 2×75 3×50 4×25

16×25 8 stroke A,8 stroke B 2 on :40, 1 on :30, 1 on :25

10×100 4 on 1:40 3 on 1:35 2 on 1:30 1 on 1:25

WD tba

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