Sept 17 group B

– 600 with fins 6 kick switch 100 free/100 back

– 4×75 flutter kick dec 1-4 on 2:00

– 9×25 breast 1)2kip 2)3kip 3) long exaggerate finish on :45

– 6×50 breast 1-3 dec 1:20

– 200 breast as 50 with 2sec pause/50 with 1 sec pause/50 with ½ sec pause/50 fast SR (stroke rate)

– 10×100 Lane 1 and 5 on 1:50 Lane 2-4 on 1:55 Lane 6 on 2:00(5 sec apart)

 – 100 ez

2725m