Sept 13,2023

Sep 12, 2023

1 min read

400 s/k/dr/s choice 300 IM dr/knob/s 200 build free 4×25 dk on back :45

Butterfly work with fins 32×25 on :45 1-2min rest every 8 8 of each kick up kick down Underwater recovery snow angel Kick only 3 strokes per length

16×25 full fast fly 1:00 maintain SC and speed no fins

Flutter kick 200 FAST on 5:00 2x 175 strong 4:30 2×150 easier 4:00

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