SC/JP Wednesday Nov.4,2020

Nov 3, 2020

1 min read

400 fr/bk by 100 fist swim by 50 300 fly/bk/br by 25 6×50 dec 1-3 dec 4-6 on 1:00

100 IM in 2 waves ****swim in your square ****- other person in lane count strokes and both swimmer and counter get time

20×100 on 1:50/1:55/2 75 free/flip into strong pullout and fast 25 breast

4×200 pull (paddles optional) ascend on 4:00

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