Saturday October 30th

Oct 29, 2021

1 min read

600 with fins nice and slow as 50 6kick switch free/50 full double recovery free/50 6kick switch back/50 full double recovery back. 300 IM as dr/knob/s by 25 200 Breast as 25 3kip/25 2kip

In half pool:

200 flutter kick fast 6:00 2×100 flutter kick 3:00 better 1/2 4×50 flutter kick 1:30 better 1/2

In other half

5x 200 or 175 dec with paddles : Pbl on 3:50 Pbm on 3:40 Pbr 3:30 Pbc 3:20 Swim 3:10

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