Saturday October 17

Need fins today !

5×200

– breathe every 5 focus on head positiin

– breast 2 kip/3kip/w dk/s by 50

– Back ra/la/8kick switch/s by 50

– fly ra/la/dk in back/ s by 50

– Last 200 is 2,3, 4×50 dec 1:00

Ready to go at 9:20 …

4xthru with fins *** stroke IMO by round

– 5×25 strong maintain SC :30 stroke

– 3×50 best avg 1:30 stroke

-1×75 choice 2:00

2400m