Saturday Oct 7th,2023

goldenstateservicesj

Oct 6, 2023

1 min read

Junior and some JP Helena, Maggie, Justice, Isla Devin,Marcus,Nick, Jack, Dylan swim with Sp/Hp

300-400 S/K/P/S by 100 on 8:00 250-300 pull on 6:00 150-200 Dr/s non free 4:00 100 kick build

6×50 as 15/25/10 on 1:00

8×25 as 15f/10ez :45. alternate 2 swim then 2 kick

12xthru: (50 and 75 same) 4 stroke A 4 stroke B 4 choice fins

25 smooth choice 1:00 50 build on 1:20 75 sprint 1:40

Warm down tba

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