Saturday Nov 11

Nov 10, 2023

1 min read

3×300 50s/25knob IM 25dr/50s 150s build/150 kick build

60×25 on 1:00 Within each 20 10 free /10 nf best stroke

First 20 for power DPS (paddles & pull optional Next 20 for ez speed at 50 pace + 1-2 Last 20 for Glory (with fins over speed)

Wd 4×75 ascend 1:30

Sat

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