Saturday May 17, 2025

• 400 Max 1/2 free, 

• 6 * 50 Back K/Breast S @1:10

• 300 Pull every 4th 25 Fly or BR @5:15

• 3 * 100 IM (8/10/1/6) @ 2:00

12×25 choice 35/25/20

4x(3×175 dec @ 3:00) dec to goal 200 time or better

WD choice of equipment

• 4 * 100 ascend @1:45

• 4×75 back ra/la/s 1:30