Saturday May 14th,2022

May 13, 2022

1 min read

5×200 20 sr swim br every 5,7 by 25 Bk swim 5 dk Kick streamline free 12.5/12.5 s Breast separation/2k/3k/s long Build kick

12×50 fly/bk 1:00 fly s/ bk k dk on back/bk s 1-1-1 drill/bk k Fly s/bk s strong

24×100 or 22 5 on 1:40 / 1:50 4 on 1:35/ 1:45 4 on 1:40/1:50 3 on 1:30/1:40 3 on 1:40/1:50 2 on 1:25/1:35 2 on 1:40 … /1 on 1:40 1 on 1:20

Wd Tba

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