Saturday May 10th, 2025

All SP/HP not going to Vancouver:

800 s/k/p/s by 200 3×200 pull dec 3:20 4×50 build kick 1:15

(Goal is to hold same Best avg on all 12)

– 6×50 dec 1-3, dec 4-6 @ 1:10 – 1 min rest – 4×100 best avg 2:00 – 2 min rest – 4×50 dec 1-4 @ 1:15 – 1 min rest – 4×100 best avg 1:50 – 1:40 rest – 2×50 build 1:30 – 1 min rest – 4×100 best avg 1:40

Warmdown with fins: 8×75 back : 2 on 1:10, 2 on 1:15, 2 on 1:20, 2 on 1:25