Saturday March 25,2022

400 free/back by 100 fist/swim by 50 4 * 50 Back-Kick/Breast swim 4 * 200 IM with fins 1) K/S/S/K 2) K/S/K/S 3) swim work turns 4) swim strong

9* 175 on 4:00 1-3 )at 200 Time 4 ) long 5-6 ) at #5@ 200 time then descend 7 ) long 8-9) @ 200 time or faster

Warmdown with X * 25 from blocks/ 75 long swim