Saturday March 1st,2025

Feb 28, 2025

1 min read

400 choice

2×200 @3:30 pull PBL/PBR paddles opt 4×75 @1:30 1) fly/bk/br 2)bk/br/fr 4×50 dec kick 1:15

3xthru (should take about 45 minutes after 5-10 min of organizing lanes)

5×100 on FPP +10 3×100 on FPP +5 2×100 on FPP (make sure you make it don’t coast in because of the rest following) 1 min rest

Warmdown : ?x75 back with fins @ 1:20 4/5/6 dk off walls.

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