Saturday July 9th,2022

30×50 1-5) dr/s choice 1:00 6-10) steady kick1:10 11-15) pbl :55 pads optional 16-20) bk/br with fast turn 1:00 21-25) Dec 1-5 on :50 26-30) as 15/20/15 on 1:00

12×200 1-2) on 3:15 cruise JP (175 option) 3) fast on 3:30 (any equipment)

Mix/match – stroke/equipment 50 100 150 200