Saturday Dec 22nd

12 days Christmas

9:30-11:30

12 drummers drumming …

12×25 build flutter kick :45

11 pipers piping…

11×75 dr/s/dr. Alt bk/br 1:45

10 lords a leaping …

10 streamline jumps

9 ladies dancing …

9×100 dec 1-4,4-6,7-9 on 1:45

8 maids a milking …

8 min as 1:00 Vdk fins:30 pull-ups and on :30 off

7 swans a swimming…

700 swim with fins and pads low sc light entry (reduce drag)

6 geese a laying…

6×75 dk with fins fast 2:00

5 golden rings …

5×50 swim with fast with inner tube 1:20

4 calling birds…

4×250 as 25fly/50bk/75br/100 free 20 srio

3 French hens…

300 pull pbl,pbm,pbr

2 turtle doves…

2×125 breast 3kip/2kip/75 build

And a partridge in a pear tree…

1 cupcake

4975m

Wishing you all the very best the holidays have to offer!It’s been a great season so far and I look forward to everyone’s return :).

Carla