Saturday April 18th, 2015 IM FREE!

• 100 pull

• 100 long

• 100 build

• 4×50 descend to p200  1:00

Kick set:

• 8×25 kick stroke A :35

• 50 ez on 1:15

• 8×25 kick stroke B :30

• 50 ez on 1:30

• 8×25 kick stroke C :25

• 50 ez on 1:45

• with fins 8×25 stroke D :20

• 50 ez on 2:00

10×200

• odds ascend free on 3/3:15/3:30

• evens descend IM on 3:30/3:45/4

Warmdown:

14×50

• 5 fly on 1:00

• 4 back 1:10

• 3 breast 1:20

• 2 free 1:30

4200 M

*** Don’t forget the movie TOUCH THE WALL at KCVI auditorium on Sat afternoon at 1:30 pm … arrive early around 1:10 to get your tickets *** tickets $10 each or $25 for a family!