Saturday April 11th, Loosen up and Tune up

• 400 – 3,4,5,6 dk by 100

• 4×100 on 2:30  at p400 + or – 2

3 or 4 times thru … at least 2 different strokes   approx every 2-3 min

• 15m sprint

• 25 m sprint

• 25 m to a foot touch

warmdown

•  400 as 100 pull, 100 long swim or pull, 100 non free, 100 kick

1500 m