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Saturday – 6 days out
4xthru IMO
-50 kick on on 1:15 head down with flip turn -2×25 pull on :45 -75 dr/s/dr 1:45 -4×25 15/20/25 sprint/25 ez :45
Pyramid sprint all choice (40min) 25 50 75 50 25
400 ez 10:00
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4xthru IMO
-50 kick on on 1:15 head down with flip turn -2×25 pull on :45 -75 dr/s/dr 1:45 -4×25 15/20/25 sprint/25 ez :45
Pyramid sprint all choice (40min) 25 50 75 50 25
400 ez 10:00
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