Satday March 22,2025

goldenstateservicesj

Mar 22, 2025

1 min read

300-400 Pull – maintain SC

300-400 Swim 3rd 25 of every 100 knob descend

4 * 50 1) fast middle 25, 2) fast 1st 15 and last 10

24 * 75 on 1:30

1 fast, 3 smooth

800-1000 Pull or S with paddles 100 Free/50 non free

800-1000 with fins 150 S/50 kick ascend

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