Sat. September 19th 8-9:00

• 300 choice Distance per stroke

• 3×100 dr/s/knob/s non free 2:20

• 3×50 descend free 1:10

Main set

24×50 on 1:20

• 1-15)2f/1ez  free is fast

• 16-24) 1 f/2ez non free is fast

Warmdown:

Tba