Sat. Sept.30th 7:30-9 APAC

• 5×300 on 5:30  dec 1-4 hold 5  (you have 6 lanes until 8am)

4 lanes at 8:00 am

• 2×75 all out from blocks 6:00  (4 waves on 1:30) for time

• 3×50 all out from blocks 4:00 (4 waves on 1:00) for time

• 4×25 all out from blocks 2:00 (4 waves of :30)

10×100 kick on 1:30

• 1-2) 50 fast/50ez

• 3-4) 75 fast/25 ez

• 5) 100 fast

WD TBA