Sat Sept.26th

• 400 as 200 free/200 nf 

• 300 as 200 IM dr/s, 100 IM strong 

• 200 back ra/la/8 kick 90^/s 

• 100 as 25 flutter/25 free 

12×25 IMO ;45/:35/25

Breast3xthru: lane 1/3 on 2:15lane 2 on 2:00

1. 25 2 kip/25 3 kip/25 long/25 s (this one is for length)

2. 25 fake pull/25 fast hands flutter/50 build to fast (this one is for tempo)

3. Fast

Wd TBA