Sat. October 3,2020

• 300 as 200 DPS/100 build (stroke A)

• 200 as 125 DPS/75 build (stroke B)

• 100 as 50 DPS/50 build (stroke C)

8×50 kick drills to warmup for 200 timed kick

• 8 kick switch back or free on :55 or 1:05

• 25 knob/25 swim on 1:00 or 1:10

• right side kick/swim by 25 on 1:00 or 1:10

• left side kick/swim by 25 on 1:00 or 1:10

200 kick for time in 3 waves of 6

From a push in 3 waves. 4×50 sprint