Sat Oct 7,2017

goldenstateservicesj

Oct 7, 2017

1 min read

400 br every 5 3×100 IM 15 sr 200 pbl 100 k

12×25 kick on :40 1. 15ez/10f 2. 15f/10 ez 3. All fast 4. All ez

Free review Head position Catch and hand position Timing of breath

3×200 free from blocks in waves

1. 100/50/50 15sr 2. 50/50/50/50 10 sr 3. 50/100/50 5 sr

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