Sat. Oct.24th, 2020

25×50 1:05/1:10/1:15

• 1-5 25 front streamline k/25 swim free

• 6-10 25 kick streamline back/25 swim back

• 11-15 25 dk on back/25 1-1-1

• 16-20 25 3kip/25 breast

• 21-25 dec to fast

300 PULL FOR TIME

Sprint 25’s and 50’s

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