Sat Oct.23 10:15-11:30

Oct 23RD, 2021 3X300  start next one when lane is ready  ·       50 SWIM CHOICE/25 IMO ·       12.5 STREAMLINE KICK ON FRONT FAST/12.5 SWIM SMOOTH ·       PBL/PBM/PBR. Hold core   200 breast kick for time.  Get your time.  Know when you leave and when you come back.  I can figure out the minutes   *** Every repeat of back push off on your back and finish on back on 100’s and 200’s ***. FLIP TURNS AT EVERY WALL 3X THRU:  back is strong always/ free is cruise. On 1:50/1:55/2:00 ·       25bk/75 free ·       50 bk/50 free ·       75bk/25 free ·       100 bk   3×200 back dec on 4:30. Get your time on #3   VERTICAL DK ON BOTH SIDES OF BULKHEAD