Sat Nov 29 … Recovering from circuits

– 800 every open turn at each 150 4th 50 at p400 – 400 100 free/100 IM – 200 50 stroke/ 50 kick stroke

12×25 35/25/20

2 x 50 all out choice 5:00

3×200 pull on 3:30/3:45/4 dec 1-3

100 kick for time

14-21 x 50 work in turns 1:20 2-3 of each

fly fly / bk bk bk/br br br/fr Free

3300 – 3600 m