Sat Nov 26

Nov 25, 2022

1 min read

Saturday Nov 26th – recovery

400 S/K/S/DR by 100 600 pull pads optional for 1/2- 75 choice/25 breast 400 kick/board touch/Kick right leg only/kick left leg only

8×50 with pads 1:10 DPS 300 fins /fist closed 1/2 bk 1/2 free 6×50 Dec 1-3, maintain low SC 1:05 200 breast with fins and pads 4×50 12.5 fast underwater off every wall 1:00 100 kick

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