Sat May 19,2018

With fins:

• 500 dps

• 5×100 75s/2knob

• 5×50 dec :50

12×25 on :40

1. p100

2. 15f/20ez

3. 15ez/10f

4x thru all on 1:30 all choice

• 50 Sprint

• 50 ez

• 75 Sprint

• 75 ez

• 100 Sprint

• 100ez

• 1 min rest

15×50

• 2 on :45, 2 on :50, 1 on 1:00

• 2 on :50, 2 on :55, 1 on 1:05

• 2 on :55, 2 on 1:00,1 on!1:10

4100m