Sat March 4th – check email at 7am before heading out

300 swim Bearclaw/fist/s by 25 6×25 at p200 on :40 300 pull pbl/pbm/pbl by 100 6×25 at p200 on :40

30x X on 1:45

Choice of:

6xthru:distance all free 125 fast 2×100 neg split 2×50 at p400 2 min rest after 3 rounds at which point equipment mat be added and 50’s get faster than p400

Or 10xthru: all sprint 1×100 2×50 2 min rest after 5 rounds at which point equipment can be added. Do a max of 3 diff strokes at least 3 rounds in a row.

16×25 on :45 with fins Rotating dk