Sat March 25,2023

21×50 1-7) swim with 4dk :55 8-14) pull breathe every 5 1:05 15-21) Dec 1-5, hold 5-6 1:00

4xthru:

12×25 on :40 with fins 30 sr 400 on 8:00

Round 1 25’s fins ⬇️h20 k/ dk on back 400 within 30 sec of time

Round 2 25’s pads free/breast 400 300 smooth/100 fast breast

Round 3 25’s kick fins on back long ⬇️H20 400 – 150 fast back/50 ez/100 fast back

Round 4 25’s swim smooth FRIM 400 IM get your time