Sat June 25, 2016

• 400

• 4×100

• 4×50 dec 1:00

3x thru:

3×200 – 3:30 (option of free pull descend (paddles opt’l) , or back swim – split.if doing breast or fly – 50st/150 fr, 100/100, 150/50 50 fast stroke 1:45 3×100 kick descend 2:15 50 fast stroke 2:00

kick set