Sat June 14th – let’s try again

250-300 Pull on 5 4 x 75 swim descend on 1:20

250-300 Kick (200 IM & 100 IM) on 6 4 x 75 pull descend on 1:10

250-300 Swim – each 100 gets faster on 5 2×75 kick descend on 1:30

7×75 all out (42 min) 1 on 4:00 2 on 5:00 2 on 6:00 2 on 7:00

WD tba