Sat Jan 28 9:30-11

400 with fins 5 dk free/bk by 100

300 pull (paddles)

200 3kip/2kip/25 long/25 strong

100 build kick

6×25 as 15/10 on 1:00

36×50 on 1:20

1-18) 2fast/1ez (free sprint)

19-36) 1fast/2ez (non free sprint)

3xthru:

2×50 1:30

1. 15 scull /35 low sc breast

2. 25 streamk/25 free low SC