Sat. Feb. 27th

300 pull pbl/pbm/pbr

Playing with freestyle:

• 8×25 – 2 pull, 2 swim – shoulder driven free  :45

• 100 ez

• 8×25 – 1 ra/1la/2 swim – focus on holding the catch – hip driven free :45

• 100 ez

• 8×25 – 2 swim with dk/2 swim with power kick- breath 1 side – lope free (hybrid) :45

• 100 ez

10×100 on 4:00 

• Blast 25 for time from dive… wait for your whole lane to finish

• 75 smooth

• exit on your feet

2x thru – worst stroke 20sr

• 25 pull

• 25 kick on pb

• 50 drill

• 25 strong

• 75 long

2600m