Sat Feb 18,2023

4×50 k Dec 1:10

4×50 pull Dec 1:00

4×50 s Dec :50

3 rounds 1)bk2)fr3)fly

4×50 ra/la 1:10

2×100 25 drill/25 low SC 2;10

200 efficiency *fly 25free/25fly 4:00

2x round 2 with fins 8/12/8/12

50 free :50

50 bk/50 fr 1:45

50 bk/50 br/50 fr 2:45

200 IM 3:30

50 bk/50 br/50 fr 2:45

50bk/50 fr 1:45

50 fr :50