Sat Feb 12 7-9 am

goldenstateservicesj

Feb 11, 2022

1 min read

600 free/bk by 100 fisr/s by 50 400 fins choice 300 IM 200 IM/100IM 200 kick build

12×25 as 15d/10ez :45. alternate 2 swim then 2 kick

12xthru: (50 and 75 same. 6 free then 6 same choice)

25 smooth choice :45 50 build on 1:15 75 all out sprint 1:30

Mix match 4 strokes/1kick,1pull,1 fin, 1swim 800/600/400/200

5100m

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