Sat Dec 17th Hp/Sp 7:30-9 ymca

Dec 16, 2022

1 min read

Main set Sat Dec 17

5×300 Choice Pull 50 k/50s DPS 6×50 Dec 1-3, 4-6 1:00 12×25 choice 40/30/20

4xthru: on 3:00 75 build/5 SR/25 sprint/50 ez

4xthru (whole round approx 10 min) 3×50 dec to p200 :50/:50/2:00 25 all out 12 sr 25 all out 8 sr 25 all out 5 sr 25 all out 30 sr 150 ez Rest (coach start next round)

Round 3,4 with fins

Wd Tba

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