Sat.Dec.15,2018 Junior

5×200 on 4:00

• Smooth dps with 3dk

• Stronger dps with 3dk

• Strong with 4 dk

• Fast with 5dk

• Faster

3×300 20sr

• 2x(50p/25ra/25la/50bu)fr

• 2x(50ra/50la/25b/25sr)bk

• 2x(25 2kip/25 3kip/25h-h/75 2s,1s,fast

1×400 for time

With fins: 20×25 fly :45

• br every stroke

• br every 3

• br every 2

• Fast

Dk with waterpolo balls