Race tune up… Monday April 20th,2015

• maintain long s/count throughout, may change strokes after the 200 5 dk off every wall or long pullouts for breastroke

• 4×25

• 3×50

• 2×100

• 200

• 2×100

• 3×50

• 4×25

12×25 on :40  1) First 12.5 fast   2) last 12.5 fast   ALL choice

Pace time  1:15 for 75’s and 50’s   :35 for 25’s  ALL FREE

• 75 at p200

• 50 ez

• 2×50 at p200

• 50 ez

• 4×25 at p100

• 50 ez

• 2×50 at p200

• 50 ez

• 75 at p200

2 min rest then:

Pace time is 1:10 for 75’s and 50’s   :30 for 25’s   ALL with FINS CHOICE

• 75 at p100

• 50 ez

• 2×50 at p100

• 50 ez

• 4×25 at p50

• 50 ez

• 2×50 at p100

• 50 ez

• 75 at p100

200 super easy

6×75 kick on 3:00   ALL Fast in min groups of 2

6×100 on 2:15   25 smooth kick no board on front /50 swim/25 choice drill

3800 m