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Prepare… Tuesday January 20th

Writer: goldenstateservicesj
goldenstateservicesj
Jan 20, 2015
1 min read
prepare

  • 5 min on deck not in pool then:

The unprepared 50

  • 20 min oyo.  include 400-800 swim plus at least 6×12.5 fast then:

The semi prepared 50 with a twist

  • 25 min oyo include 400-600 swim, 8×12.5 fast plus two dive 25’s

A fully prepared 50

*** all 50’s should be within 1.5 sec of pb

warmdown TBA based on time left

 
 
 

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