Power !!! Wednesday Jan.25

• 2×400  30sr 1) Dr/S by 50  2) kick fins build each 100

• 4×200 descend and neg split on 3:30

• 8×100  1) free build  1:50  2)IM work turns 2:00

9×50 on 1:15  1)25 cys long /25 cys fast difference?   2)15f/20ez/15f 3)15ez/20f/15ez

Main set 5x through

• 25 fast 1:15

• 50 fast 1:15

• 75 fast 1:15

• rest and change equipment 1:15

• Round 1-3 (in any order sharing equipment) swim choice, pull free, paddles free

• Round 4 kick fins choice Round 5 swim fins choice

warmdown choice minimum 200

3800m