Pool is chilly keep moving – 10×400 Jan 16,2017

Jan 16, 2017

1 min read

10×400

IM dr/s by 50 20sr
IM kick/s by 50 20sr
IM swim build each 100 20sr
pull 20sr
5-9) descend on 6:30 or 7
10)kick 75 fast/25 ez

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