P5 change of plans Sept 29

300 long 6:00 2×150 pull with pads 3:00 4×75 50free/25 IMO @ 1:30 1 min break 6×50 1) k/s 2) s/k @ 1:05

30×50 on :50 Tight stream off push Min 3dk off the wall

Flutter kick (15×50) 5×50 on 1:15 steady 30 sr 4×50 on 1:10 30 sr 3×50 on 1:05 30 sr 2×50 on 1:00 30 sr 1×50 on :55