One day to go … Thursday June 2,2022 6:30-7:30

3×300 drill/s by 50 IM knob/dr/s 6×50 on 1:00 Dec 1-3, 4-6

9×50 on 1:20 (12min) #1-#2 = blast breakout (to 12.5) #3-#4 = blast finish (final 12.5) #5-#6 = blast both  #7-#8 = whole 50 fast  smooth

1×75 Sprint for time (1min apart)

2xthru; (18 min)    9×25 on :45         #1-#2 = blast b/out  (to 10)         #3-#4 = blast finish (final 10)         #5-#6 = blast both          #7-#8 = whole 25 fast      #9 smooth 2:15 min rest

Drill down 400