October 8th ; with correct schedule

Oct 7, 2021

1 min read

JP 3:30-4:30 Apac Friday October 8th,2021

12×50 on 1:10 1-4) 25 knob free on front/25 s 5-8) back 6 kick switch 9-12) choice dec

200 flutter kick for time test 2 heats

Descending free set on 7:00 4×400 sub 5:45 Or 350,375,375,400 sub 6 Or 350,350,350,400 sub 6:30 Or 300,300,300,400 everyone over

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