October 5,2017

goldenstateservicesj

Oct 5, 2017

1 min read

3×250 dec 1)100swim/100 pull/50 k 2)150 swim/50 pull/50k 3)200 swim/50k

16 rounds: 4 of each RIMO

-75 fast 1:20 -50 ez 1:20

16×25 on:30 Rotating DK: with fins head still build each

18×50 WD work turns 1:00 1-9) IM switch 10-18) alt free/bk with 6dk

4050m

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